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Rui Madeira
Luis Horta
May 24, 2022
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1.EXERCISE
Can I improve Surfing?
May 17, 2022
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1.EXERCISE
Can I improve Tennis/Padel?
February 22, 2022
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Fitness for beginners
February 9, 2022
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Get ready for summer
February 2, 2022
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5 Morning workout benefits
January 19, 2022
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1.EXERCISE
7 Cross training myths
December 15, 2021
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1.EXERCISE
How to lose fat quickly
October 20, 2021
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Gain muscle, lose fat
September 21, 2021
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Post workout errors
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