TRAINING ALONE IS NOT FOR YOU ?
Ideal option for those who need more motivation in training sessions.
It is possible to train with a friend or family member without distorting the concept of Personal Training.
It may be the ideal option for those who need more motivation in training sessions. If you like to train with company, this can be the best solution for you where you can pull your partner and the opposite. In spite of training with company, the principle of individuality will always be respected, adapting the exercises serving the individual goals of each one.
Bring your dude to train and play as a team. This will make it easier to achieve the results, since you help each other, not only at the training level but also in the post-training, specifically with food care.
Some exercises can be done in pairs, where collaboration, mutual aid and also a positive competition will always be present making your training more fun. Here there is an increased responsibility to take care not only of yourself but also to look after your partner and motivate him/her.