Get ready for summer

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Yes, it's February and no, this title is not a mistake!

DATE: February 2022
AUTHOR: Rui Madeira | Exercise

If you are one of those people who only cares about improving your physical shape just in April or May to be well in the summer, then you must also admit that it will be quite difficult to get good results, right?

Honestly, have you ever done it and managed to be absolutely satisfied with your fitness in the middle of summer? Yep...

It turns out that summer must be prepared now! And we can say that it is not going early…

By this time, have you managed to quell the ravages of Christmas? If so, then it's time to set new goals and targets. If you haven't made it yet, then it's time to accelerate because time doesn't stop.

In the RM Trainer opinion, now is the time to start preparing for the summer by improving your physical shape, whether in terms of weight loss, or muscle toning, muscle mass gains, or “just” improving your health.

It would be good if our organism could achieve the desired results, with the same brevity with which it loses its shape after a few excesses. But, as is known, it has been proven that it needs some time under certain stimuli to react and adapt.

For that same reason, the advice here is that you should start looking for solutions to start your training process, whatever your goal is.

Imagine the following scenarios:

- You have weight to lose. Will it be easier to lose 8 kilos in 2 months by depriving yourself of a lot of what you love most, or will it be easier and SAFE to lose weight gradually and getting your body used to certain behaviors that will lead you to reach your goal? It is an education, both physical and nutritional. When the heat comes, you won't need to make drastic changes in behavior anymore, but just keep what you've been doing over the last few months.

- Want to increase your muscle mass and get well toned for the beach. Will he be able to do that by starting training just two months before the summer? It doesn't seem to us…

In short, don't waste time!

RM Trainer is already helping its clients with their respective individual goals. So, in a few months, while some are racing against time, others are already showing significant results and will undoubtedly be much happier and healthier!

Think about it, get advice from a qualified professional trainer and start your change process now to get to summer in your best shape ever!

Your attitude will dictate the outcome.