Can I improve Tennis/Padel?

What if I get injured?
May 10, 2022
Can I improve Surfing?
May 24, 2022

At RM Trainer we give great importance to your preferences and what is most important to you.

DATE: May 2022
AUTHOR: Rui Madeira | Exercise

Nowadays, racket modalities, namely Tennis and, above all, Padel are very much in vogue. As such, many are the clients who ask us to direct their training to improve their performance in this modality.

Not being experts like players, we were however able to transport the main movements required by the game to training and also select specific exercises that involve the most requested muscle groups in the modality.

At the same time, you will have a fun workout where you can improve some aspects of your game and develop your physical condition.

As you can see, this can perfectly complement training, never neglecting your main goals, if you have others.

Why don´t you try it?


It will be worth it!