a weight management expert with extensive experience in dealing with complex cases of overweight, responds to some pertinent issues which briefly highlight the following.
5 - Water at mealtime makes you fat
Myth: On the contrary, some studies even show that diets that include liquids before or during meals (such as water or soup) lead to ingesting a smaller amount of solid foods, ultimately favoring the goal of weight loss.
"It is important, during the weight loss process, to assess the water the body has, whether inside or outside the cells, allowing better control of metabolism. This evaluation, to be reliable, requires the use of sophisticated equipment that exists to evaluate this parameter, "explains Teresa Branco.
The sixth Myth about Weight Loss will be published soon, stay tuned!