It is good to eat fruit but it makes you fat

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According to an article by O Observador, Teresa Branco

a weight management expert with extensive experience in dealing with complex cases of overweight, responds to some pertinent issues which briefly highlight the following.

DATE: April 2019
AUTHOR: Rui Madeira | Health

6 - Eat fruit makes you fat

Depends on quantity: "The fruit is essentially rich in sugar. Given that people who tend to put on weight have slower metabolisms, that is, they have a greater difficulty in spending the calories they eat, if they eat an exaggerated amount of fruit, it is clear that they will have difficulty controlling their weight.

Still, according to the results of a 2013 study, it is known that a diet with moderate amounts of natural fructose has better weight loss results than a low fructose diet.

The amount of fruit suitable for each person is, of course, also related to individual variability, that is, to how each metabolizes this sugar. Once again, the specialist reinforces the need for a good diagnosis to arrive at the amount and type of fruit that each person can integrate into their diet of weight loss.

The seventh Myth about Weight Loss will be published soon, stay tuned!