Juices, shakes, crushed soups

4 - Juices, milkshakes and crushed soups - this is the best combination to lose weight

Most often not: "Although this type of diet can promote a large and quick weight loss, it has the disadvantage that there is always some component missing, depending on the composition of the shakes", explains Teresa Branco, according to which " be extremely protein-rich but lack carbohydrates and fat, or they can be very natural and low in calories, but also include low protein."

One of the major problems of this approach, when exclusive, is also the difficulty of maintaining weight loss over time: "It is a very restrictive diet, which can give rise to hormonal changes responsible for weight gain at "For Teresa Branco, juices, smoothies and soups are a good complement to a more diversified diet.

The researcher points out a study published in NeuroImage, according to which continuous caloric deprivation may in the long run be counterproductive to maintaining the weight loss achieved due to the activation of certain parts of the brain related to the reward obtained with the ingestion of food.

The fifth Myth about Weight Loss will be published soon, stay tuned!