Surf & Fitness at home

So, what is it that this group of great energizers and authentic ambassadors for the practice of physical activity and the transmission of advice on practices of a healthy lifestyle (and what good they do, always with a contagious “good vibe”) remembered?

This time, CSF decided to organize a project, called Surf & Fitness at home, which will take place every Tuesday (10 am), Wednesday (4 pm) and Thursday (10 am) between March 31 and April 30.

The activity program consists of fitness classes, more directed to the nautical activities that CSF provides us and also show cooking sessions to alert to the importance of healthy eating in this quarantine period.

The icing on the cake is that these classes will be taught by several of the best professionals that the Algarve has, both in the area of Fitness and Cooking! This will provide a wide and enriching range of exercises for all participants, who will certainly be grateful that, at least during those 30 minutes of each class they can forget the panorama that is lived outside.

RM Trainer also participates in this initiative!

In fact, there is no way to thank the CSF, more specifically Rodolfo Oliveira better known as Didi (but that extends to his entire team) for the invitation addressed to give one of the sessions. It is undoubtedly a privilege to be able to be among the Fitness “monsters” that make up the activities program (available on the CSF Facebook page).

This initiative results from a partnership between the Faro Surf Club, the Yôga Fusion association, the Evolve Fitness Concept gym, My Center, Place and Blive Fitness Beja, the PTs and Instructors Rui Madeira RM Trainer, Nídia Agostino and João Diniz (Xoco ) and the nautical companies SUP Albufeira and Albufeira Surf & SUP.

To participate you just need to access the official page of the Clube Surf Faro on the social network Facebook. There you will have access to various activities, from tips related to wave sports, training / fitness and healthy eating.

Thank you Clube Surf Faro! Well there are the institutions that serve all those who are deprived of doing what they love most at the moment!

Take cover, stay at home, stay well!