Informed parents, healthy children

A study carried out by Escola da Saúde de Lisboa, with parents of 231 children, aged between five and six years, revealed that parents with more knowledge about healthy eating have children with a lower BMI (body mass index).

The study also concluded that these parents were not able to change the food tastes of their children, what they managed to do was create some eating habits such as eating in smaller amounts, more healthy foods and several times a day. The children, despite initially not liking it there, got used to it...

After all, who is in charge? Yes, parents should know how to impose what is best for their children, even if it may go against their tastes.

The truth is that if children are used to eating correctly, this will be the normal pattern for them, not knowing another.

RM Trainer alerts to the importance of this fact because it will definitely make a difference. If you don't know the best behaviors to adopt and the best foods to choose, then you can always consult a nutrition specialist. You will definitely learn a lot!

The new RM Trainer Nutritionist will be announced very soon!

It will be the responsibility of all parents to instill healthy habits in their children.