Gone are the days when being on vacation meant completely stopping the training process and resting completely.
Nowadays, many are those who take advantage of the holidays to continue taking care of their physical shape, or simply to regenerate and have some different sessions than usual.
If you come to the VILAMOURA area, take the opportunity to train with the RM Trainer, thus minimizing the dietary mistakes so characteristic of this season.
There's no shortage of solutions to keep in shape on your holidays, whatever time of the year you are!
It will be worth it!