14 tips to burn fat fast

Research shows that intermittent fasting may help enhance both weight loss and fat loss.

One review looked at the effects of intermittent fasting, including alternate-day fasting, a method that involves alternating between days of fasting and eating normally.

They found that alternate-day fasting over a period of 3–12 weeks reduced body weight by up to 7% and decreased body fat by up to 12 pounds (5.5 kg).

Another small study showed that eating only during an eight-hour window each day helped decrease fat mass and maintain muscle mass when combined with resistance training.

There are several different types of intermittent fasting, including some where you eat only on certain days of the week and others where eating is restricted to specific hours of the day.

Find a variation that fits in with your schedule and lifestyle and don’t be afraid to experiment to find what works best for you.

SUMMARY

Intermittent fasting has been shown to reduce body weight and body fat and may help preserve muscle mass when combined with resistance training.

So we finish here this article divided in 14 tips to burn fat.