14 tips to burn fat fast

February 19, 2020

11. Try HIIT

High-intensity interval training, also known as HIIT, is a form of exercise that pairs quick bursts of activity with short recovery periods to keep your heart rate elevated.

Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.

DATE: February 2020

AUTHOR: Rui Madeira | Health

Studies show that HIIT can be incredibly effective at ramping up fat burning and promoting weight loss.

One study found that young men performing HIIT for 20 minutes three times weekly lost an average of 4.4 pounds (2 kg) of body fat over a 12-week period, even with no other changes to their diet or lifestyle.

They also experienced a 17% reduction in belly fat as well as a significant decrease in waist circumference.

HIIT may also help you burn more calories in a shorter amount of time than other forms of cardio.

According to one study, performing HIIT helped people burn up to 30% more calories than other types of exercise, such as cycling or jogging, in the same amount of time.

For an easy way to get started with HIIT, try alternating between walking and jogging or sprinting for 30 seconds at a time.

You can also cycle between exercises like burpees, push-ups or squats with a short rest period in between.

SUMMARY

HIIT can help increase fat burning and burn more calories in a shorter amount of time than other forms of exercise.

Next week we will discuss new tip to burn fat quickly, don´t miss it!