14 tips to burn fat fast

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14 tips to burn fat fast
February 26, 2020
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14 tips to burn fat fast
March 11, 2020

12. Add probiotics

Probiotics are a type of beneficial bacteria found in your digestive tract that have been shown to improve many aspects of health.

Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.

DATE: March 2020
AUTHOR: Rui Madeira | Health

In fact, the bacteria in your gut have been shown to play a role in everything from immunity to mental health.

Increasing your intake of probiotics through either food or supplements may also help rev up fat burning and keep your weight under control.

One review of 15 studies showed that people who took probiotics experienced significantly larger reductions in body weight, fat percentage and body mass index compared to those who took a placebo.

Another small study showed that taking probiotic supplements helped people following a high-fat, high-calorie diet prevent fat and weight gain.

Certain strains of probiotics in the genus Lactobacillus may be especially effective at aiding weight and fat loss.

One study in 28 people showed that eating yogurt containing either Lactobacillus fermentum or Lactobacillus amylovorus bacteria reduced body fat by 3–4%.

Taking supplements is a quick and easy way to get in a concentrated dose of probiotics every day.

Alternatively, you can try adding some probiotic-rich foods to your diet, such as kefir, tempeh, natto, kombucha, kimchi and sauerkraut.

SUMMARY

Taking probiotic supplements or increasing your intake of probiotics through food sources may help reduce body weight and fat percentage.

Next week we will discuss new tip to burn fat quickly, don´t miss it!