Treino em casa
May 27, 2020
Treino ao ar livre
June 3, 2020Treino em casa
May 27, 2020Treino ao ar livre
June 3, 2020Finally the good news came, the gyms opened again and, following all the safety rules suggested by the Direção Geral da Saúde, it will be possible to exercise again in your usual space.
DATE: June 2020
AUTHOR: Rui Madeira | Exercise
However, many are those who still will not feel comfortable or safe in such measures and prefer, for now, to keep training, either at home, or outdoors and away from contact with others, thus having a greater feeling of security.
This article is aimed at that population that, for now, will keep away from gyms.
The truth is that the Algarve is one of the best places for outdoor training, such as the fantastic weather conditions we have. In addition, there are beautiful and excellent places to practice physical exercise outdoors, which at the same time allow you some privacy.
RM Trainer is concerned with taking all the details into account when choosing the best training location to best serve its client.
Train in a location close to your home or work.
Train in a place suitable to the weather conditions (cool in summer and protected in winter).
Soak up the sun while training, which after all this time at home we miss so much.
Enjoy contact with nature and away from traffic and city noises. Take a break and switch off the technology for a moment.
Just worry about scheduling the training with your Trainer, he will be there at the appointed time and will take care of everything for you.
Wherever, from the beach, garden, park, an open space close to your residence, etc. Nothing will stop your training from being fluid and effective!
Combine two advantages and get a good amount of vitamin D while getting fit!