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Rui Madeira
Luis Horta
November 2, 2022
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2.HEALTH
Portugal, a sedentary country
October 25, 2022
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1.EXERCISE
Training after 50´s
October 19, 2022
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2.HEALTH
Cold shower benefits
October 12, 2022
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How to overcome laziness
September 28, 2022
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Partnership Nathalie Charlot
September 7, 2022
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Partnership with Vinilsul
August 9, 2022
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2.HEALTH
10 common food mistakes
August 2, 2022
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Tips for an active vacation
July 26, 2022
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When you stop training
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