LIVE PT

Online training is nowadays, and more and more, a very present reality in our society. Now, does it make sense to follow all the online classes we find on social networks, without careful selection?

Some cautions to take:

• Typology of training: does any training serve your goals?
• Personal: are the exercises the most suitable for your physical condition?
• Safety: are you performing the exercises correctly at a technical level?
• Adaptation: do you have the autonomy to adapt the exercises, thus avoiding those that you will not be able to do due to some limitation or pathology you may have?
• Periodization: do you take into account the excessive overload in the same muscle groups or joints that can happen repeatedly, without respecting an indicated recovery period?

SOLUTION

Workout at home, or wherever you want. But do it with a competent professional who knows how to guide you in your training process and helps you to achieve your goals, technically correcting you at your preferred time, taking into account the physical conditions, spatial and material resources.

There's nothing like having a Personal Trainer at home, on vacation, or even abroad, just a video call away!

Select your preferred platform (Whatsapp, Skype, Zoom, etc.) and have your smartphone or tablet device with a charged battery. Your Trainer will take care of all the rest!