14 dicas para queimar gordura
February 12, 2020
14 dicas para queimar gordura
February 19, 202014 dicas para queimar gordura
February 12, 202014 dicas para queimar gordura
February 19, 20209. Increase your cardio
Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
DATE: February 2020
AUTHOR: Rui Madeira | Health
Adding cardio to your routine may be one of the most effective ways to enhance fat burning.
For example, one review of 16 studies found that the more aerobic exercise people got, the more belly fat they lost.
Other studies have found that aerobic exercise can increase muscle mass and decrease belly fat, waist circumference and body fat.
Most research recommends between 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day.
Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss.
SUMMARY
Studies show that the more aerobic exercise people get, the more belly fat they tend to lose. Cardio may also help reduce waist circumference, lower body fat and increase muscle mass.
Next week we will discuss new tip to burn fat quickly, don´t miss it!