TEST YOUR LIMITS
Do you like outdoor and intense workouts?
This is the solution for you!
Do you like outdoor and intense workouts? This is the solution for you!
Know your limits in a workout based on military exercises, where the dynamics vary from session to session and will have a level of requirement always adapted to your condition so that no one is left out. This concept of training develops all physical abilities, prior to weight loss, tones, stimulates muscle groups, and increases strength and muscle mass gains. Try it, the workout will never be seen the same way again!
Imagine combining a serie of strength exercises (with pulling and pushing) with others of a higher cardiovascular component (with running and more), power (with jumps and other plyometric exercises) testing your physical and mental stamina the maximum!
A set of mostly functional exercises (thinking about you and adapted to your reality) that will take your body to the limits. The session can be individual or integrate a group up to 8 people.