14 dicas para queimar gordura
February 19, 2020
14 tips to burn fat fast
February 26, 202014 dicas para queimar gordura
February 19, 202014 tips to burn fat fast
February 26, 202010. Drink coffee
Caffeine is a primary ingredient in just about every fat-burning supplement, and for good reason.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
DATE: February 2020
AUTHOR: Rui Madeira | Health
The caffeine found in coffee acts as a central nervous system stimulant, increases metabolism and boosts the breakdown of fatty acids.
In fact, studies show that caffeine intake can temporarily increase energy expenditure and enhance metabolism by 3–11%.
One large study with over 58,000 people found that increased caffeine intake was associated with less weight gain over a 12-year period.
Another study found that higher caffeine intake was linked to a higher rate of success with weight loss maintenance among 2,623 people.
To maximize the health benefits of coffee, skip the cream and sugar. Instead, enjoy it black or with a small amount of milk to prevent the extra calories from stacking up.
SUMMARY
Coffee contains caffeine, which can increase the breakdown of fat and raise metabolism. Studies show that higher caffeine intake may be associated with greater weight loss.
Next week we will discuss new tip to burn fat quickly, don´t miss it!