14 dicas para queimar gordura
December 18, 2019
14 dicas para queimar gordura
January 8, 202014 dicas para queimar gordura
December 18, 201914 dicas para queimar gordura
January 8, 20203- Squeeze in More Sleep
Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
DATE: December 2019
AUTHOR: Rui Madeira | Health
Several studies have found an association between getting enough sleep and weight loss.
One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night.
Another study showed that better sleep quality and getting at least seven hours of sleep per night increased the likelihood of successful weight loss by 33% in 245 women enrolled in a six-month weight loss program.
Other research shows that a lack of sleep may contribute to alterations in hunger hormones, increased appetite and a higher risk of obesity.
Although everyone needs a different amount of sleep, most studies have found that getting at least seven hours of sleep per night is associated with the most benefits when it comes to body weight.
Stick to a regular sleep schedule, limit your intake of caffeine and minimize your use of electronic devices before bed to help support a healthy sleep cycle.
SUMMARY
Getting enough sleep may be associated with decreased appetite and hunger, as well as a lower risk of weight gain.
Next week we will discuss new tip to burn fat quickly, don´t miss it!