14 dicas para queimar gordura
December 4, 2019
Nutrition + Cooking Show
December 11, 201914 dicas para queimar gordura
December 4, 2019Nutrition + Cooking Show
December 11, 20192. Follow a High-Protein Diet
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.
In addition to diet and exercise, numerous other factors can influence weight and fat loss.
Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
DATE: November 2019
AUTHOR: Rui Madeira | Health
Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.
In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.
One study also showed that a high-protein diet can help preserve muscle mass and metabolism during weight loss.
Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss.
Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.
Some examples of protein-rich foods include meat, seafood, eggs, legumes and dairy products.
SUMMARY
Eating more protein may be associated with a lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass.
Next week we will discuss new tip to burn fat quickly, don´t miss it!