Começo depois das férias!
June 21, 2022
Treino outdoor ou indoor?
June 28, 2022Começo depois das férias!
June 21, 2022Treino outdoor ou indoor?
June 28, 2022At this time of year, this is a question that comes up several times.
DATE: June 2022
AUTHOR: Rui Madeira | Others
In the RM Trainer opinion it would be a mistake not to start now!
Regardless of the number of sessions you have until then, this will allow you to acquire some knowledge, guidance and autonomy to make a training plan tailored to you and to the conditions that you may have at your holiday location, whether just running/walking or bodyweight training or with any material you may have.
In addition, you will have already started the process, which after all is the most difficult for many and in this way, you have already overcome that inertia and resistance to laziness.
As a general rule, planning will always focus on short training sessions so that with organization it is always possible to train without limiting your presence with your loved ones and without harming your beach days.
What do you think about it?
HAVE AN ACTIVE VACATION:https://rm-trainer.pt/en/contact/
It will be worth it!