14 dicas para queimar gordura
January 29, 2020
14 tips to burn fat fast
February 5, 202014 dicas para queimar gordura
January 29, 202014 tips to burn fat fast
February 5, 20207. Fill up on Fiber
Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
DATE: January 2020
AUTHOR: Rui Madeira | Health
According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation.
One study of 1,114 adults found that for each 10-gram increase in soluble fiber intake per day, participants lost 3.7% of their belly fat over a five-year period, even without any other changes in diet or exercise.
Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake.
Not only that, but it was also linked to nearly 4.4 pounds (2 kg) of weight loss over a four-month period.
Fruits, vegetables, legumes, whole grains, nuts and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.
SUMMARY
A higher intake of fiber may be associated with fat loss, decreased calorie intake and greater weight loss.
Next week we will discuss new tip to burn fat quickly, don´t miss it!