14 tips to burn fat fast

During processing, refined grains are stripped of their bran and germ, resulting in a final product that’s low in fiber and nutrients.

Refined carbs also tend to have a higher glycemic index, which can cause spikes and crashes in blood sugar levels, resulting in increased hunger.

Studies show that a diet high in refined carbs may be associated with increased belly fat.

Conversely, a diet high in whole grains has been associated with a lower body mass index and body weight, plus a smaller waist circumference.

One study in 2,834 people also showed that those with higher intakes of refined grains tended to have a higher amount of disease-promoting belly fat, while those who ate more whole grains tended to have a lower amount.

For the best results, reduce your intake of refined carbs from pastries, processed foods, pastas, white breads and breakfast cereals. Replace them with whole grains such as whole wheat, quinoa, buckwheat, barley and oats.

SUMMARY

Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in blood sugar levels. Consuming refined carbs has also been associated with increased belly fat.

Next week we will discuss new tip to burn fat quickly, don´t miss it!