Training at home

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May 20, 2020
Outdoor workout
June 3, 2020

In recent years, one of the most cited reasons to justify a sedentary lifestyle has been the lack of time!

DATE: May 2020
AUTHOR: Rui Madeira | Exercise

Whether due to an overload of work hours or difficulties in family management of their free time to dedicate themselves to physical exercise, everything serves for the population, in this case the Portuguese (one of the most sedentary in the world) to continue to abstain from exercise physicist.

Nowadays, with the paradigm shift with this new reality that we are experiencing, curiously the lack of time continues to be pointed out as one of the main impeding reasons to become active or to continue your physical activity, meanwhile interrupted by social confinement.

Another strong reason is obviously the impossibility of going to the gyms at this time. But will everyone feel safe when it reopens?

RM Trainer presents some solutions here so that you can reverse this situation.

Regardless of whether you are in a teleworking situation or not, would home training be easier for you? Yes, personal training at home is a reality and you can do it easily!

Know some advantages of Personal Training at Home:

Comfortable - you can train in the comfort of your home;

Convenient - just open the door to your Trainer;

Time optimization - train at your preferred time;

Results optimization - effective training aimed at your goals;

Insurance - train accompanied by a qualified professional;

Personal - training adapted to you and the spatial conditions and materials available;

Hygiene - compliance with all safety parameters on the part of your Trainer.

In addition to all these advantages, you will also have access to a personal App programmed by your Trainer so that you can train in a guided way also on days that you will not be accompanied.

This way, you will not have to take risks when traveling to gyms (unfortunately still present at this stage) and will be able to exercise effectively.

RM Trainer thus continues to focus on the various solutions that can serve you. Stay active. Your health and your immune system will be grateful!