New year, new life

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Cliché or not, the truth is that this expression is still used by many people!

DATE: January 2021
AUTHOR: Rui Madeira | Others

The entry into a new year is seen by many as a turning point in various aspects of life, whether they are related to becoming active, quitting smoking, taking a course, saving for a trip, creating new goals, etc. .

RM Trainer can testify that January is actually known by many people to start their training process. It is precisely this topic that this article will focus on giving here some tips for those who want to start (or restart) in physical activity and are not sure how to do it.


Be smart when asking for help. Join a qualified professional who is or has been the personal trainer of someone you know and who will have obtained good results.

If you don't have references, search in your geographic area and make an appointment to get to know his work method and take the opportunity to expose all your doubts.


Regardless of whether your goals are weight loss, toning, fat loss or simply improving your physical condition, this is in fact the best solution for those who want results! A training totally personalized to you and with the total attention of the trainer.

Bet on yourself and invest in a personal trainer! And if you are unable to maintain the process for a long time then take advantage of this initial push and drink all the information and experience that your trainer provides you and gain autonomy to then follow your process alone. Often the most difficult is just the beginning...

Once you have personal training, there are several possibilities, just choose the one that suits you better.


Has little availability, can’t move to train? No problem, just open the door to your trainer and stay in shape in the comfort of your home.


Depending on your preference, you can train either in the studio or in the gym, as you can also do in a park close to your residence enjoying contact with nature.


Do you feel more comfortable training with a friend? The training will be adapted to both, even if they have different goals and limitations.


Moved or are you going on vacation, or do you just live away from your favorite trainer? You can have your trainer in Lisbon or in the Algarve or anywhere else. Nowadays, online training is quite in vogue, where you can be accompanied by your trainer live on a platform of your choice.

On the other hand, the RM Trainer App allows you to carry out a personal training totally elaborated by your trainer where everything will be taken into account, your limitations and goals and the conditions you have to carry out the training.

As you can see, there are plenty of reasons to succeed! Invest in yourself, choose a good professional to identify with and embark on this adventure that is likely to change your life.

Don't let the title of this article be just a cliché. Being active and healthy should be a continuous lifestyle and not just a motivating moment for the beginning of the year.