I can not eat anything with fat

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According to an article by O Observador, Teresa Branco

a weight management expert with extensive experience in dealing with complex cases of overweight, responds to some pertinent issues which briefly highlight the following.

DATE: April 2019
AUTHOR: Rui Madeira | Health

8 - I can not eat anything with fat if I want to lose weight

Myth: Today, it is known that diets can be high in fat and still allow loss of large amounts of weight. The explanation is simple: The diets richer in fat lead to a satiety bigger and faster, so people eat fewer calories.

However, once again the specialist draws attention to the need to adapt the food approach to each person, since she does not believe in a single type of diet, but rather in a diet that is specific to each individual, which requires that it be done a good diagnosis.

This information is also corroborated by the conclusions of the study Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight.

The ninth Myth about Weight Loss will be published soon, stay tuned!