All those who seek the RM Trainer services, ask us about the method to use and how the trainings are carried out and very well, because it is essential that the whole process is questioned and all doubts are removed before starting training with a PT.
Well, the type of training to adopt will always be the one that best fits your profile and goals, always taking into account possible limitations you may have. Here, we could be talking about a more functional or conventional training method, depending on your needs.
Regarding the duration, the training sessions will preferably be 60 minutes, but it is also possible for only 30 minutes.
We are responsible for the material, you don't have to worry about it. Just have to take all your motivation!
In terms of locations, training sessions can be:
OUTDOOR, in a place of your choice.
INDOOR, in well-equipped and reserved spaces, without great occupancy.
HOME, if you want to train in the comfort of your own home.
ONLINE, if you are distant and it is not possible to carry out the training in person.
It will be worth it!