Functional mobility

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In this article we will talk about mobility and its importance nowadays.

DATE: June 2020
AUTHOR: Rui Madeira | Exercise

Which one of us does not feel postural pain, be it in the lumbar, dorsal or cervical level? Which one of us does not adopt the wrong postures in our daily lives, either at work or in the most basic tasks and that make us feel “stuck” with a greater incidence in our posterior chain?

Are you also one of those who can't reach with your hand on tiptoes?

We can change that!

RM Trainer gives great emphasis on mobility and our customers can prove it. Not forgetting their main objective, all clients go through their training process for a specific mobility job and we try to make this job as functional as possible, not just about the most basic movements that leave us with a feeling of good work, but not full complete.

One of the tools used for this purpose is the Mobility Stick!

It is a malleable stick with different sizes specially designed so that it can help to improve not only the functional range of movement, but also the total body strength, improves posture and works stability and body awareness.

It can also be used to prevent and rehabilitate injuries and increase performance!

It´s a training system adaptable to everyone, regardless of their age and physical condition, through a progressive approach to mobility and muscle activation through movements with the stick.

Curious? Let's try it!

RM Trainer introduces you to this revolutionary training method, where you will explore all the planes and axes of your body movement, greatly improving your functional capacity!

Be different, train differently and achieve different results!