Create and manage goals

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The importance of setting goals and managing expectations

If there were a magic fitness pill, most of us would sign up for it. Unfortunately, there isn’t one available (just yet!) but that should not stop us from achieving our fitness goals.

DATE: April 2019
AUTHOR: Rui Madeira | Health

In fact, the journey to desirable body composition and overall fitness should be embraced for the incredible psychological power it contains.

Here's what you can expect:

Decreased anxiety

Increased motivation

Clear and positive thoughts

Incredible performance of life tasks

And these are only some of the amazing benefits exercise can offer!

With the ultimate goal of quality of life in mind, you should start the journey by managing your expectations because not everyone will accomplish their goal at the same speed. So what! It's about the journey.

Aside from genetic differences, let’s face it, life gets in the way and some simply don’t have the time or the means to reach goals as fast as others who do.

Start with smaller, more manageable goals. In either case, it helps to start with smaller, more manageable goals on the way to larger, more grandiose goals. And, exercise is the perfect way to set and achieve these goals!

A properly programmed fitness routine by a qualified Personal Trainer allows for practical daily, weekly or monthly goals to be set and (with some hard work) attained. All with the benefit of those psychological benefits previously mentioned!

Keep in mind, nutrition is very importante! However, you can accelerate fat loss and improving body composition when pairing exercise with clean eating.

Stay tunned, next article wi'll be telling you more about exercise tips and responsibility to stay healthy!