Avocato benefits

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Much is known about avocados, but recent studies have shown that the favorite snack for lovers of a healthy lifestyle can, in addition to other benefits, serve as a filter for pollution.

According to an article by Men´s Health, avocado appears as a symbol of a healthy lifestyle and there are very valid reasons for the fame that this fruit has been acquiring.

DATE: May 2020
AUTHOR: Rui Madeira | Health

In addition to giving a lot of color and flavor to the dishes, avocado is one of the richest foods in vitamin E. A study by King's College, London, concluded that this super fruit can even protect the body from air pollution.

In addition to being a very rich source of vitamins, creating an armor in the lungs, protecting them from harmful particles, avocado also has an anti aging effect, due to its antioxidant properties.

This looks like great news, as some scientists believe that toxic fumes may be the main cause of premature skin aging in city dwellers.

And it is not just for those who live in cities like capitals that they are in danger. The World Health Organization reveals that about 90% of the world population is affected by high levels of pollution, so it is not a problem unique to large urban centers.

Are you tempted to take a vitamin E pill? Know that the absorption of this vitamin is exacerbated when combined with healthy fats. So, betting on a good breakfast is a more sensible option to be healthy.

Make your food your best medicine!