Swapping out sugar-sweetened drinks for some healthier selections is one of the easiest ways to increase fat burning.
Over the next few weeks we will cover 14 of the best ways to burn fat fast and promote weight loss.
For example, sugar-sweetened beverages like soda and juice are packed with calories and offer little nutritional value.
Alcohol is also high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat.
Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat.
Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline in check.
Instead, opt for calorie-free beverages like water or green tea.
In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group.
Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism.
For instance, one study in 12 adults showed that green tea extract increased fat burning by 12% compared to a placebo.
Trading in even just one or two servings of high-calorie beverages for a glass of water or a cup of green tea is a simple way to promote fat burning.
Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning.
Next week we will discuss new tip to burn fat quickly, don´t miss it!